Revive - Strategic Rest for burnout & Stress
1 day Flotation Workshop
PRice $ 249.00 per person
20% off for Group of 4
The negative effects of burnout spill over into every area of life—including your home, work, and social life. Burnout can also cause long-term changes to your body that make you vulnerable to illnesses like colds and flu. Because of its many consequences, it's important to deal with burnout right away.
Does this sound like you?
Lacking the energy to be consistently productive?
Inconsistent sleeping patterns?
Some degree of stress or anxiety majority of the time?
Constant mind chatter?
Constant Fatigue and physical pain?
Irate or impatient with friends, family, co-workers, customers?
Frequent health issues?
If you have any of the above symptoms, chances are you are suffering from what we in the industry call a burnout.
Although we are totally convinced stress and burnouts are caused due to external situations and circumstances around you, these are internal mental, physical, emotional and spiritual patterns.
What is Revive?
Revive is not a magic pill rather it’s an art of living that one can use to make a
positive impact in their busy, hamster wheel lives.
In fact with continued practice at home, ‘Revive’ technique releases tension
developed in everyday life, removing the old habit of reacting in an unbalanced way
to pleasant and unpleasant situations.
Through consistency, you will get a deep sleep at night, wake up fresh , full of energy and a light heart ready to own the day.
What is The Experience like?
Some say its like a warm snuggly blanket on a cold winter morning on a day off!
Total workshop length : 3 hours
Part 1 : Pre Float Session - 45 mins
Part 2: Float Session - 90 mins
Part 3: Post Float Session - 45 mins
Pre Float Session - (45 mins) Foundation
Pre Float session is about building a solid foundation. I prepare you for the flotation experience with the right mindset required to tackled stress and burnouts.
You will learn 5 step float technique crafted for clients new to floatation tanks.
We will go through body positioning, breathing, good habits and common mistakes to avoid during first float.
You will settle into your float faster and relax deeper than you have ever experienced!
The Floatation Experience ( 90 mins )
You spend 60 mins to 90 mins in the tank using the techniques learnt in the pre-float session.
Experience first hand the power of floatation therapy by reducing your stress, anxiety and fatigue.
You will have a roadmap of possible experiences and how to guide your float into different stages and focus on different aspects of the float.
You will walk out of the tank feeling refreshed and ready for the post float session.
Post Float Session- (45 mins) Integration.
In this session you will understand and absorb your floatation experience
We will integrate our experience to use in our daily lives
You learn 4 key daily practices to take home. These techniques will increase your energy levels and maintain focus.
Result : Equipped with the right tools and techniques to tackle burnouts, stress and revive your life!